Written for professionals, parents, entrepreneurs, caregivers, and anyone navigating high-pressure environments, Break Free From Burnout provides readers with the tools they need to spot early warning signs, manage overwhelming demands, and rebuild their well-being from the inside out. The book blends scientific insight, personal experience, and compassionate wisdom into a step-by-step blueprint that guides readers through long-term recovery.
Key topics include mindfulness, emotional resilience, setting boundaries, self-compassion, work-life integration, and creating sustainable support networks. The book also includes powerful personal stories and practical exercises to guide readers toward meaningful change.
ROJ Dee, MSc, is a Swiss-based scientist and multidisciplinary author whose writing spans wellness, history, culture, and culinary traditions. Known for turning knowledge into inspiration, her books reflect a passion for empowering others through evidence-based guidance and storytelling.
Break Free From Burnout Offers a Transformative Roadmap to Wellness, Balance, and Resilience in a Demanding World
Break Free From Burnout is available in paperback and Kindle formats on Amazon.
https://www.amazon.com/Break-Free-Burnout-Revitalize-Well-being-ebook/dp/B0F7N8C1WC/
Connect with ROJ Dee, MSc online:
Facebook: https://www.facebook.com/rhona.drysdale.9
X/Twitter: https://x.com/Rhona_Drysdale
TikTok https://www.tiktok.com/@rhonanutbat
Pinterest – https://pin.it/3dNCosDT9
BookBuzz helps indie authors, hybrid authors, and small publishers promote and market their books. We also help with book reviews, publicity, and more. Let’s Create Some Buzz For Your Book!!!
https://bookbuzz.net/self-help-break-free-from-burnout-by-roj-dee-msc/
Media ContactCompany Name: BookBuzzContact Person: Amanda – PR ManagerEmail: Send EmailPhone: 7065098422City: New YorkState: NYCountry: United StatesWebsite: https://www.bookbuzz.net
